Health is Wealth 16

  Before you go and waste hundreds or perhaps thousands of dollars on home exercise equipment, read this article. You'll learn about which home exercise equipment to avoid and which ones are good money spent. First off, I don't think you need any home exercise equipment that costs over $100 if your goal is weight loss and nicer abs. The only exception being the elliptical machine... but that's not even 100% necessary. If you're going to buy home exercise equipment, then here are my 3 top choices: Home Exercise Equipment #1:  Hula hoop Yeah, that's right... the hula hoop... or hula hoop, however, you want to spell it. This is becoming 1 of my favorites really quick. You'll know why once you try it out. Start out by trying to do it for 2 minutes at a time. Build up to at least 10 minutes total in a day. I prefer to space out my 2-minute mini-sessions of hula hooping. Home Exercise Equipment #2:  Ab Roller or Ab Wheel You know, the little wheel thing. It actually w...

  Resistance bands are a fun way to workout. The problem with these bands is that most people are clueless. There are hundreds of various exercises you can do with resistance bands. But there's no use doing hundreds of exercises if none of them are really effective. That's why in this article I'm going to share some of the best resistance band workouts ever created... 1. The Bench Press -  This is the best resistance band workout for targeting muscle growth in the chest area. You will need a bench where you will lie down. This exercise is very similar to the dumbbell press and the barbell press. Attach your bands with the help of the anchors to the leg nearest your head. Lie down on the bench and press up like you would a barbell or dumbbell bench press. 12 reps * 5 sets 2. Weighted Sit-Ups for Quick Six Pack Abs -  For this, you need a decline bench. Fix the band around the base of the bench. After doing this, you just have to perform the usually weighted sit-ups. 20 re...

 It's six o'clock in the morning and you're up and out of bed with only one thing on your mind and that is "I need to lose weight". A lot of stress is compounded by that unwanted extra fat that lines your body and pulls you down to the ground. "Down to the ground" - well this can be related to two things... Firstly, one's morals, spirits, and even personality can get altered due to the fact that one is overweight. Secondly, with extra flab hanging, the body tends to sag. Losing weight is a task by itself, but when you make up your mind and you know what you want, all it takes is a concerted effort in the form of workouts. Many go to gyms; some go for various home remedies like drinking honey with warm water or eating flax seeds. But, to be honest, all these either give temporary results or there are no results seen at all, for it may work for some people and not others. Many traditional weight loss programs and workouts have become popular over the y...

 There is a lot of conflicting information available on getting V-cut abs. Many 'experts' talks about the subject as though they were trying to enlighten you about some very closely guarded secret. However, 6 pack abs are anything but a modern phenomenon or someone's special secret. By following some simple steps, you should lose weight fast and get those six-packs you always desired. The Right Diet The most important fact you should know is that getting six-pack abs requires an excellent diet. Your body fat percentage needs to be at a minimum; otherwise, no matter how strong your abdominal muscles, they just won't show under that layer of fat. Burning fat is the same as losing weight, and it requires that you consume fewer calories than you burn over the course of the day. Fruits and Vegetables To bring down your calorie consumption, try to begin by cutting out junk food, sugary sweets, and alcohol from your diet. Whenever you feel like snacking, pick up a healthy sub...